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Apple juice
Apple juice2
VS
Grapefruit, raw Leader
Grapefruit, raw8

Grapefruit, raw leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Grapefruit, raw comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Apple juice for more iron and more vitamin C.

Pick Grapefruit, raw for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    32 kcal
  • Proteinmore is better
    0.1 g
    0.63 gWIN
  • Carbohydrate
    11.3 g
    8.08 g
  • Fibermore is better
    0.2 g
    1.1 gWIN
  • Total sugarsless is better
    9.62 g
    6.98 gWIN
  • Total fat
    0.13 g
    0.1 g
  • Saturated fatless is better
    0.02 g
    0.01 gWIN
  • Sodiumless is better
    4 mg
    0 mgWIN
  • Potassiummore is better
    101 mg
    139 mgWIN
  • Calciummore is better
    8 mg
    12 mgWIN
  • Ironmore is better
    WIN0.12 mg
    0.09 mg
  • Magnesiummore is better
    5 mg
    8 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    34.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.