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Apple juice Leader
Apple juice5
VS
Guava nectar
Guava nectar3

Apple juice leads 5–3 · 8 categories decided · 2 ties

Apple juice: 100 g · Guava nectar: 100 g.

The verdict

Apple juice comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Apple juice for less sugar, less sodium, more potassium, more magnesium and more vitamin C.

Pick Guava nectar for more protein, more fiber and more iron.

Evenly matched on saturated fat and calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    48 kcal
  • Proteinmore is better
    0.1 g
    0.3 gWIN
  • Carbohydrate
    11.3 g
    13.3 g
  • Fibermore is better
    0.2 g
    1.2 gWIN
  • Total sugarsless is better
    WIN9.62 g
    10.15 g
  • Total fat
    0.13 g
    0.07 g
  • Saturated fatless is better
    0.02 g
    0.02 g
  • Sodiumless is better
    WIN4 mg
    6 mg
  • Potassiummore is better
    WIN101 mg
    33 mg
  • Calciummore is better
    8 mg
    8 mg
  • Ironmore is better
    0.12 mg
    0.54 mgWIN
  • Magnesiummore is better
    WIN5 mg
    2 mg
  • Vitamin Cmore is better
    WIN38.5 mg
    21.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Guava nectar · Foodatron