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Apple juice
Apple juice1
VS
Guava, raw Leader
Guava, raw9

Guava, raw leads 9–1 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Guava, raw comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Apple juice for less saturated fat.

Pick Guava, raw for more protein, more fiber, less sugar, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    68 kcal
  • Proteinmore is better
    0.1 g
    2.55 gWIN
  • Carbohydrate
    11.3 g
    14.32 g
  • Fibermore is better
    0.2 g
    5.4 gWIN
  • Total sugarsless is better
    9.62 g
    8.92 gWIN
  • Total fat
    0.13 g
    0.95 g
  • Saturated fatless is better
    WIN0.02 g
    0.27 g
  • Sodiumless is better
    4 mg
    2 mgWIN
  • Potassiummore is better
    101 mg
    417 mgWIN
  • Calciummore is better
    8 mg
    18 mgWIN
  • Ironmore is better
    0.12 mg
    0.26 mgWIN
  • Magnesiummore is better
    5 mg
    22 mgWIN
  • Vitamin Cmore is better
    38.5 mg
    228.3 mgWIN
  • Vitamin Dmore is better
    —
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Guava, raw · Foodatron