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Apple juice
Apple juice2
VS
Guava sauce, cooked Leader
Guava sauce, cooked7

Guava sauce, cooked leads 7–2 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Guava sauce, cooked comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Apple juice for less saturated fat and more calcium.

Pick Guava sauce, cooked for more protein, more fiber, less sugar, more potassium, more iron, more magnesium and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    36 kcal
  • Proteinmore is better
    0.1 g
    0.32 gWIN
  • Carbohydrate
    11.3 g
    9.48 g
  • Fibermore is better
    0.2 g
    3.6 gWIN
  • Total sugarsless is better
    9.62 g
    5.88 gWIN
  • Total fat
    0.13 g
    0.14 g
  • Saturated fatless is better
    WIN0.02 g
    0.04 g
  • Sodiumless is better
    4 mg
    4 mg
  • Potassiummore is better
    101 mg
    225 mgWIN
  • Calciummore is better
    WIN8 mg
    7 mg
  • Ironmore is better
    0.12 mg
    0.18 mgWIN
  • Magnesiummore is better
    5 mg
    7 mgWIN
  • Vitamin Cmore is better
    38.5 mg
    146.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.