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Apple juice
Apple juice4
VS
Honeydew melon, raw Leader
Honeydew melon, raw6

Honeydew melon, raw leads 6–4 · 10 categories decided

Apple juice: 100 g · Honeydew melon, raw: 100 g.

The verdict

Honeydew melon, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Apple juice for less saturated fat, less sodium, more calcium and more vitamin C.

Pick Honeydew melon, raw for more protein, more fiber, less sugar, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    36 kcal
  • Proteinmore is better
    0.1 g
    0.54 gWIN
  • Carbohydrate
    11.3 g
    9.09 g
  • Fibermore is better
    0.2 g
    0.8 gWIN
  • Total sugarsless is better
    9.62 g
    8.12 gWIN
  • Total fat
    0.13 g
    0.14 g
  • Saturated fatless is better
    WIN0.02 g
    0.04 g
  • Sodiumless is better
    WIN4 mg
    18 mg
  • Potassiummore is better
    101 mg
    228 mgWIN
  • Calciummore is better
    WIN8 mg
    6 mg
  • Ironmore is better
    0.12 mg
    0.17 mgWIN
  • Magnesiummore is better
    5 mg
    10 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    18 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Honeydew melon, raw · Foodatron