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Apple juice
Apple juice3
VS
Java plum (jambolan), raw Leader
Java plum (jambolan), raw4

Java plum (jambolan), raw leads 4–3 · 7 categories decided

Apple juice: 100 g · Java plum (jambolan), raw: 100 g.

The verdict

Java plum (jambolan), raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apple juice for less sodium, more potassium and more vitamin C.

Pick Java plum (jambolan), raw for more protein, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    60 kcal
  • Proteinmore is better
    0.1 g
    0.72 gWIN
  • Carbohydrate
    11.3 g
    15.56 g
  • Fibermore is better
    0.2 g
    —
  • Total sugarsless is better
    9.62 g
    —
  • Total fat
    0.13 g
    0.23 g
  • Saturated fatless is better
    0.02 g
    —
  • Sodiumless is better
    WIN4 mg
    14 mg
  • Potassiummore is better
    WIN101 mg
    79 mg
  • Calciummore is better
    8 mg
    19 mgWIN
  • Ironmore is better
    0.12 mg
    0.19 mgWIN
  • Magnesiummore is better
    5 mg
    15 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    14.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Java plum (jambolan), raw · Foodatron