Skip to content
Foodatron logoFoodatron
Apple juice
Apple juice1
VS
Jujube, dried Leader
Jujube, dried6

Jujube, dried leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Jujube, dried comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Apple juice for less sodium.

Pick Jujube, dried for more protein, more fiber, more potassium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    281 kcal
  • Proteinmore is better
    0.1 g
    4.72 gWIN
  • Carbohydrate
    11.3 g
    72.52 g
  • Fibermore is better
    0.2 g
    6 gWIN
  • Total sugarsless is better
    9.62 g
    —
  • Total fat
    0.13 g
    0.5 g
  • Saturated fatless is better
    0.02 g
    —
  • Sodiumless is better
    WIN4 mg
    5 mg
  • Potassiummore is better
    101 mg
    217 mgWIN
  • Calciummore is better
    8 mg
    63 mgWIN
  • Ironmore is better
    0.12 mg
    5.09 mgWIN
  • Magnesiummore is better
    5 mg
    —
  • Vitamin Cmore is better
    38.5 mg
    217.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Jujube, dried · Foodatron