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Apple juice
Apple juice0
VS
Jujube, raw Leader
Jujube, raw7

Jujube, raw leads 7–0 · 7 categories decided

Apple juice: 100 g · Jujube, raw: 100 g.

The verdict

Jujube, raw comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Jujube, raw for more protein, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    79 kcal
  • Proteinmore is better
    0.1 g
    1.2 gWIN
  • Carbohydrate
    11.3 g
    20.23 g
  • Fibermore is better
    0.2 g
    —
  • Total sugarsless is better
    9.62 g
    —
  • Total fat
    0.13 g
    0.2 g
  • Saturated fatless is better
    0.02 g
    —
  • Sodiumless is better
    4 mg
    3 mgWIN
  • Potassiummore is better
    101 mg
    250 mgWIN
  • Calciummore is better
    8 mg
    21 mgWIN
  • Ironmore is better
    0.12 mg
    0.48 mgWIN
  • Magnesiummore is better
    5 mg
    10 mgWIN
  • Vitamin Cmore is better
    38.5 mg
    69 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Jujube, raw · Foodatron