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Apple juice
Apple juice1
VS
Kiwifruit, raw Leader
Kiwifruit, raw7

Kiwifruit, raw leads 7–1 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Kiwifruit, raw comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Apple juice for less sodium.

Pick Kiwifruit, raw for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    58 kcal
  • Proteinmore is better
    0.1 g
    1.06 gWIN
  • Carbohydrate
    11.3 g
    14 g
  • Fibermore is better
    0.2 g
    3 gWIN
  • Total sugarsless is better
    9.62 g
    —
  • Total fat
    0.13 g
    0.44 g
  • Saturated fatless is better
    0.02 g
    —
  • Sodiumless is better
    WIN4 mg
    5 mg
  • Potassiummore is better
    101 mg
    198 mgWIN
  • Calciummore is better
    8 mg
    35 mgWIN
  • Ironmore is better
    0.12 mg
    0.24 mgWIN
  • Magnesiummore is better
    5 mg
    15.7 mgWIN
  • Vitamin Cmore is better
    38.5 mg
    74.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Kiwifruit, raw · Foodatron