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Apple juice
Apple juice2
VS
Kumquat, raw Leader
Kumquat, raw8

Kumquat, raw leads 8–2 · 10 categories decided

Apple juice: 100 g · Kumquat, raw: 100 g.

The verdict

Kumquat, raw comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Apple juice for less saturated fat and less sodium.

Pick Kumquat, raw for more protein, more fiber, less sugar, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    71 kcal
  • Proteinmore is better
    0.1 g
    1.88 gWIN
  • Carbohydrate
    11.3 g
    15.9 g
  • Fibermore is better
    0.2 g
    6.5 gWIN
  • Total sugarsless is better
    9.62 g
    9.36 gWIN
  • Total fat
    0.13 g
    0.86 g
  • Saturated fatless is better
    WIN0.02 g
    0.1 g
  • Sodiumless is better
    WIN4 mg
    10 mg
  • Potassiummore is better
    101 mg
    186 mgWIN
  • Calciummore is better
    8 mg
    62 mgWIN
  • Ironmore is better
    0.12 mg
    0.86 mgWIN
  • Magnesiummore is better
    5 mg
    20 mgWIN
  • Vitamin Cmore is better
    38.5 mg
    43.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.