Skip to content
Foodatron logoFoodatron
Kumquat, raw
RawFruits

Kumquat, raw

Photo: Eva Bronzini / Pexels
Calories
71kcal
Protein
1.88g
Protein / 100 kcal
2.6g
Total fat
0.86g
Values per 100 g edible portion

Kumquat, raw is a fruits food. A 100 g edible portion provides 71 calories, 1.9 g of protein, 15.9 g of carbohydrate and 0.9 g of fat. That works out to 2.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros79 kcal
  • Protein1.88 g · 9.5%
  • Carbs15.9 g · 80.6%
  • Fat0.86 g · 9.8%

Where Kumquat, raw ranks

Nutrition

2.6 g protein / 100 kcal

Energy

  • Energy
    71 kcal

Macronutrients

  • Protein
    1.88 g
    4%
  • Carbohydrate
    15.9 g
    6%
  • Fiber
    6.5 g
    23%
  • Total sugars
    9.36 g
  • Total fat
    0.86 g
    1%
  • Saturated fat
    0.1 g
    1%

Minerals

  • Sodium
    10 mg
    0%
  • Potassium
    186 mg
    4%
  • Calcium
    62 mg
    5%
  • Iron
    0.86 mg
    5%
  • Magnesium
    20 mg
    5%

Vitamins

  • Vitamin C
    43.9 mg
    49%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More fruits to explore

Compare Kumquat, raw

Frequently asked questions

How many calories are in Kumquat, raw?
Kumquat, raw has 71 calories per 100 g edible portion.
How much protein is in Kumquat, raw?
Kumquat, raw has 1.9 g of protein per 100 g edible portion.
How many carbs are in Kumquat, raw?
Kumquat, raw has 15.9 g of carbohydrate per 100 g edible portion.
How much fat is in Kumquat, raw?
Kumquat, raw has 0.9 g of total fat per 100 g edible portion.
How much fiber is in Kumquat, raw?
Kumquat, raw has 6.5 g of fiber per 100 g edible portion.
How much sugar is in Kumquat, raw?
Kumquat, raw has 9.4 g of total sugars per 100 g edible portion.
Is Kumquat, raw high in protein?
Kumquat, raw provides 2.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Kumquat, raw keto-friendly?
Kumquat, raw has 15.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Kumquat, raw vegan?
Yes — Kumquat, raw contains no animal products, so it is vegan.
Is Kumquat, raw vegetarian?
Yes — Kumquat, raw is vegetarian.
Is Kumquat, raw gluten-free?
Yes — Kumquat, raw contains no gluten-bearing grains.
Is Kumquat, raw dairy-free?
Yes — Kumquat, raw contains no milk or dairy ingredients.
What is a serving size of Kumquat, raw?
A common serving of Kumquat, raw is 1 undetermined fruit without refuse (about 19 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.