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Apple juice
Apple juice2
VS
Lemon peel, raw Leader
Lemon peel, raw8

Lemon peel, raw leads 8–2 · 10 categories decided

Apple juice: 100 g · Lemon peel, raw: 100 g.

The verdict

Lemon peel, raw comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Apple juice for less saturated fat and less sodium.

Pick Lemon peel, raw for more protein, more fiber, less sugar, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    47 kcal
  • Proteinmore is better
    0.1 g
    1.5 gWIN
  • Carbohydrate
    11.3 g
    16 g
  • Fibermore is better
    0.2 g
    10.6 gWIN
  • Total sugarsless is better
    9.62 g
    4.17 gWIN
  • Total fat
    0.13 g
    0.3 g
  • Saturated fatless is better
    WIN0.02 g
    0.04 g
  • Sodiumless is better
    WIN4 mg
    6 mg
  • Potassiummore is better
    101 mg
    160 mgWIN
  • Calciummore is better
    8 mg
    134 mgWIN
  • Ironmore is better
    0.12 mg
    0.8 mgWIN
  • Magnesiummore is better
    5 mg
    15 mgWIN
  • Vitamin Cmore is better
    38.5 mg
    129 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Lemon peel, raw · Foodatron