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Apple juice
Apple juice2
VS
Lychee, dried Leader
Lychee, dried8

Lychee, dried leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Lychee, dried comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Apple juice for less sugar and less saturated fat.

Pick Lychee, dried for more protein, more fiber, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    277 kcal
  • Proteinmore is better
    0.1 g
    3.8 gWIN
  • Carbohydrate
    11.3 g
    70.7 g
  • Fibermore is better
    0.2 g
    4.6 gWIN
  • Total sugarsless is better
    WIN9.62 g
    66.1 g
  • Total fat
    0.13 g
    1.2 g
  • Saturated fatless is better
    WIN0.02 g
    0.27 g
  • Sodiumless is better
    4 mg
    3 mgWIN
  • Potassiummore is better
    101 mg
    1110 mgWIN
  • Calciummore is better
    8 mg
    33 mgWIN
  • Ironmore is better
    0.12 mg
    1.7 mgWIN
  • Magnesiummore is better
    5 mg
    42 mgWIN
  • Vitamin Cmore is better
    38.5 mg
    183 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Lychee, dried · Foodatron