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Apple juice
Apple juice1
VS
Longan, raw Leader
Longan, raw7

Longan, raw leads 7–1 · 8 categories decided

Apple juice: 100 g · Longan, raw: 100 g.

The verdict

Longan, raw comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Apple juice for more calcium.

Pick Longan, raw for more protein, more fiber, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    60 kcal
  • Proteinmore is better
    0.1 g
    1.31 gWIN
  • Carbohydrate
    11.3 g
    15.14 g
  • Fibermore is better
    0.2 g
    1.1 gWIN
  • Total sugarsless is better
    9.62 g
    —
  • Total fat
    0.13 g
    0.1 g
  • Saturated fatless is better
    0.02 g
    —
  • Sodiumless is better
    4 mg
    0 mgWIN
  • Potassiummore is better
    101 mg
    266 mgWIN
  • Calciummore is better
    WIN8 mg
    1 mg
  • Ironmore is better
    0.12 mg
    0.13 mgWIN
  • Magnesiummore is better
    5 mg
    10 mgWIN
  • Vitamin Cmore is better
    38.5 mg
    84 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.