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Longan, raw
RawFruits

Longan, raw

Photo: Dang vu hai / Pexels
Calories
60kcal
Protein
1.31g
Protein / 100 kcal
2.2g
Total fat
0.1g
Values per 100 g edible portion

Longan, raw is a fruits food. A 100 g edible portion provides 60 calories, 1.3 g of protein, 15.1 g of carbohydrate and 0.1 g of fat. That works out to 2.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros67 kcal
  • Protein1.31 g · 7.9%
  • Carbs15.14 g · 90.8%
  • Fat0.1 g · 1.3%

Where Longan, raw ranks

Nutrition

2.2 g protein / 100 kcal

Energy

  • Energy
    60 kcal

Macronutrients

  • Protein
    1.31 g
    3%
  • Carbohydrate
    15.14 g
    6%
  • Fiber
    1.1 g
    4%
  • Total sugars
    —
  • Total fat
    0.1 g
    0%
  • Saturated fat
    —

Minerals

  • Sodium
    0 mg
    0%
  • Potassium
    266 mg
    6%
  • Calcium
    1 mg
    0%
  • Iron
    0.13 mg
    1%
  • Magnesium
    10 mg
    2%

Vitamins

  • Vitamin C
    84 mg
    93%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Longan, raw?
Longan, raw has 60 calories per 100 g edible portion.
How much protein is in Longan, raw?
Longan, raw has 1.3 g of protein per 100 g edible portion.
How many carbs are in Longan, raw?
Longan, raw has 15.1 g of carbohydrate per 100 g edible portion.
How much fat is in Longan, raw?
Longan, raw has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Longan, raw?
Longan, raw has 1.1 g of fiber per 100 g edible portion.
Is Longan, raw high in protein?
Longan, raw provides 2.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Longan, raw keto-friendly?
Longan, raw has 15.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Longan, raw vegan?
Yes — Longan, raw contains no animal products, so it is vegan.
Is Longan, raw vegetarian?
Yes — Longan, raw is vegetarian.
Is Longan, raw gluten-free?
Yes — Longan, raw contains no gluten-bearing grains.
Is Longan, raw dairy-free?
Yes — Longan, raw contains no milk or dairy ingredients.
What is a serving size of Longan, raw?
A common serving of Longan, raw is 1 undetermined fruit without refuse (about 3 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.