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Apple juice
Apple juice3
VS
Lychee, raw Leader
Lychee, raw7

Lychee, raw leads 7–3 · 10 categories decided

Apple juice: 100 g · Lychee, raw: 100 g.

The verdict

Lychee, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apple juice for less sugar, less saturated fat and more calcium.

Pick Lychee, raw for more protein, more fiber, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    66 kcal
  • Proteinmore is better
    0.1 g
    0.83 gWIN
  • Carbohydrate
    11.3 g
    16.53 g
  • Fibermore is better
    0.2 g
    1.3 gWIN
  • Total sugarsless is better
    WIN9.62 g
    15.23 g
  • Total fat
    0.13 g
    0.44 g
  • Saturated fatless is better
    WIN0.02 g
    0.1 g
  • Sodiumless is better
    4 mg
    1 mgWIN
  • Potassiummore is better
    101 mg
    171 mgWIN
  • Calciummore is better
    WIN8 mg
    5 mg
  • Ironmore is better
    0.12 mg
    0.31 mgWIN
  • Magnesiummore is better
    5 mg
    10 mgWIN
  • Vitamin Cmore is better
    38.5 mg
    71.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Lychee, raw · Foodatron