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Apple juice
Apple juice5
VS
Mango nectar
Mango nectar5

Dead heat · 10 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Apple juice for less sugar, less sodium, more potassium, more magnesium and more vitamin C.

Pick Mango nectar for more protein, more fiber, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    51 kcal
  • Proteinmore is better
    0.1 g
    0.11 gWIN
  • Carbohydrate
    11.3 g
    13.12 g
  • Fibermore is better
    0.2 g
    0.3 gWIN
  • Total sugarsless is better
    WIN9.62 g
    12.45 g
  • Total fat
    0.13 g
    0.06 g
  • Saturated fatless is better
    0.02 g
    0.01 gWIN
  • Sodiumless is better
    WIN4 mg
    5 mg
  • Potassiummore is better
    WIN101 mg
    24 mg
  • Calciummore is better
    8 mg
    17 mgWIN
  • Ironmore is better
    0.12 mg
    0.36 mgWIN
  • Magnesiummore is better
    WIN5 mg
    3 mg
  • Vitamin Cmore is better
    WIN38.5 mg
    15.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Mango nectar · Foodatron