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Apple juice
Apple juice2
VS
Mulberries, raw Leader
Mulberries, raw8

Mulberries, raw leads 8–2 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Mulberries, raw comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Apple juice for less saturated fat and less sodium.

Pick Mulberries, raw for more protein, more fiber, less sugar, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.22 g
    3.35 gWIN
  • Carbohydrate
    24.57 g
    22.79 g
  • Fibermore is better
    0.43 g
    3.95 gWIN
  • Total sugarsless is better
    20.91 g
    18.84 gWIN
  • Total fat
    0.28 g
    0.91 g
  • Saturated fatless is better
    WIN0.05 g
    0.06 g
  • Sodiumless is better
    WIN8.7 mg
    23.26 mg
  • Potassiummore is better
    219.57 mg
    451.16 mgWIN
  • Calciummore is better
    17.39 mg
    90.7 mgWIN
  • Ironmore is better
    0.26 mg
    4.3 mgWIN
  • Magnesiummore is better
    10.87 mg
    41.86 mgWIN
  • Vitamin Cmore is better
    83.7 mg
    84.65 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Mulberries, raw · Foodatron