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Mulberries, raw
RawFruits

Mulberries, raw

Photo: Weena Chiwangkul / Pexels
Calories
43kcal
Protein
1.44g
Protein / 100 kcal
3.3g
Total fat
0.39g
Values per 100 g edible portion

Mulberries, raw is a fruits food. A 100 g edible portion provides 43 calories, 1.4 g of protein, 9.8 g of carbohydrate and 0.4 g of fat. That works out to 3.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros49 kcal
  • Protein1.44 g · 11.9%
  • Carbs9.8 g · 80.9%
  • Fat0.39 g · 7.2%

Where Mulberries, raw ranks

Nutrition

3.3 g protein / 100 kcal

Energy

  • Energy
    43 kcal

Macronutrients

  • Protein
    1.44 g
    3%
  • Carbohydrate
    9.8 g
    4%
  • Fiber
    1.7 g
    6%
  • Total sugars
    8.1 g
  • Total fat
    0.39 g
    1%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    10 mg
    0%
  • Potassium
    194 mg
    4%
  • Calcium
    39 mg
    3%
  • Iron
    1.85 mg
    10%
  • Magnesium
    18 mg
    4%

Vitamins

  • Vitamin C
    36.4 mg
    40%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Mulberries, raw?
Mulberries, raw has 43 calories per 100 g edible portion.
How much protein is in Mulberries, raw?
Mulberries, raw has 1.4 g of protein per 100 g edible portion.
How many carbs are in Mulberries, raw?
Mulberries, raw has 9.8 g of carbohydrate per 100 g edible portion.
How much fat is in Mulberries, raw?
Mulberries, raw has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Mulberries, raw?
Mulberries, raw has 1.7 g of fiber per 100 g edible portion.
How much sugar is in Mulberries, raw?
Mulberries, raw has 8.1 g of total sugars per 100 g edible portion.
Is Mulberries, raw high in protein?
Mulberries, raw provides 3.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Mulberries, raw keto-friendly?
Mulberries, raw has 9.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Mulberries, raw vegan?
Yes — Mulberries, raw contains no animal products, so it is vegan.
Is Mulberries, raw vegetarian?
Yes — Mulberries, raw is vegetarian.
Is Mulberries, raw gluten-free?
Yes — Mulberries, raw contains no gluten-bearing grains.
Is Mulberries, raw dairy-free?
Yes — Mulberries, raw contains no milk or dairy ingredients.
What is a serving size of Mulberries, raw?
A common serving of Mulberries, raw is 10 undetermined fruit (about 15 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.