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Apple juice
Apple juice1
VS
Natal plum (carissa), raw Leader
Natal plum (carissa), raw6

Natal plum (carissa), raw leads 6–1 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Natal plum (carissa), raw comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Apple juice for more vitamin C.

Pick Natal plum (carissa), raw for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.22 g
    0.81 gWIN
  • Carbohydrate
    24.57 g
    21.98 g
  • Fibermore is better
    0.43 g
    —
  • Total sugarsless is better
    20.91 g
    —
  • Total fat
    0.28 g
    2.1 g
  • Saturated fatless is better
    0.05 g
    —
  • Sodiumless is better
    8.7 mg
    4.84 mgWIN
  • Potassiummore is better
    219.57 mg
    419.35 mgWIN
  • Calciummore is better
    17.39 mg
    17.74 mgWIN
  • Ironmore is better
    0.26 mg
    2.11 mgWIN
  • Magnesiummore is better
    10.87 mg
    25.81 mgWIN
  • Vitamin Cmore is better
    WIN83.7 mg
    61.29 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Natal plum (carissa), raw · Foodatron