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Apple juice
Apple juice3
VS
Nectarine, raw Leader
Nectarine, raw7

Nectarine, raw leads 7–3 · 10 categories decided

Apple juice: 100 g · Nectarine, raw: 100 g.

The verdict

Nectarine, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apple juice for less saturated fat, more calcium and more vitamin C.

Pick Nectarine, raw for more protein, more fiber, less sugar, less sodium, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    44 kcal
  • Proteinmore is better
    0.1 g
    1.06 gWIN
  • Carbohydrate
    11.3 g
    10.55 g
  • Fibermore is better
    0.2 g
    1.7 gWIN
  • Total sugarsless is better
    9.62 g
    7.89 gWIN
  • Total fat
    0.13 g
    0.32 g
  • Saturated fatless is better
    WIN0.02 g
    0.03 g
  • Sodiumless is better
    4 mg
    0 mgWIN
  • Potassiummore is better
    101 mg
    201 mgWIN
  • Calciummore is better
    WIN8 mg
    6 mg
  • Ironmore is better
    0.12 mg
    0.28 mgWIN
  • Magnesiummore is better
    5 mg
    9 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    5.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.