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Nectarine, raw
RawFruits

Nectarine, raw

Photo: Ilo Frey / Pexels
Calories
44kcal
Protein
1.06g
Protein / 100 kcal
2.4g
Total fat
0.32g
Values per 100 g edible portion

Nectarine, raw is a fruits food. A 100 g edible portion provides 44 calories, 1.1 g of protein, 10.6 g of carbohydrate and 0.3 g of fat. That works out to 2.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros49 kcal
  • Protein1.06 g · 8.6%
  • Carbs10.55 g · 85.6%
  • Fat0.32 g · 5.8%

Where Nectarine, raw ranks

Nutrition

2.4 g protein / 100 kcal

Energy

  • Energy
    44 kcal

Macronutrients

  • Protein
    1.06 g
    2%
  • Carbohydrate
    10.55 g
    4%
  • Fiber
    1.7 g
    6%
  • Total sugars
    7.89 g
  • Total fat
    0.32 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    0 mg
    0%
  • Potassium
    201 mg
    4%
  • Calcium
    6 mg
    0%
  • Iron
    0.28 mg
    2%
  • Magnesium
    9 mg
    2%

Vitamins

  • Vitamin C
    5.4 mg
    6%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Nectarine, raw?
Nectarine, raw has 44 calories per 100 g edible portion.
How much protein is in Nectarine, raw?
Nectarine, raw has 1.1 g of protein per 100 g edible portion.
How many carbs are in Nectarine, raw?
Nectarine, raw has 10.6 g of carbohydrate per 100 g edible portion.
How much fat is in Nectarine, raw?
Nectarine, raw has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Nectarine, raw?
Nectarine, raw has 1.7 g of fiber per 100 g edible portion.
How much sugar is in Nectarine, raw?
Nectarine, raw has 7.9 g of total sugars per 100 g edible portion.
Is Nectarine, raw high in protein?
Nectarine, raw provides 2.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Nectarine, raw keto-friendly?
Nectarine, raw has 10.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Nectarine, raw vegan?
Yes — Nectarine, raw contains no animal products, so it is vegan.
Is Nectarine, raw vegetarian?
Yes — Nectarine, raw is vegetarian.
Is Nectarine, raw gluten-free?
Yes — Nectarine, raw contains no gluten-bearing grains.
Is Nectarine, raw dairy-free?
Yes — Nectarine, raw contains no milk or dairy ingredients.
What is a serving size of Nectarine, raw?
A common serving of Nectarine, raw is 1 undetermined medium (2-1/2" dia) (about 142 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.