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Apple juice Leader
Apple juice4
VS
Oheloberries, raw
Oheloberries, raw3

Apple juice leads 4–3 · 7 categories decided

Apple juice: 100 g · Oheloberries, raw: 100 g.

The verdict

Apple juice comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apple juice for more potassium, more calcium, more iron and more vitamin C.

Pick Oheloberries, raw for more protein, less sodium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    28 kcal
  • Proteinmore is better
    0.1 g
    0.38 gWIN
  • Carbohydrate
    11.3 g
    6.84 g
  • Fibermore is better
    0.2 g
    —
  • Total sugarsless is better
    9.62 g
    —
  • Total fat
    0.13 g
    0.22 g
  • Saturated fatless is better
    0.02 g
    —
  • Sodiumless is better
    4 mg
    1 mgWIN
  • Potassiummore is better
    WIN101 mg
    38 mg
  • Calciummore is better
    WIN8 mg
    7 mg
  • Ironmore is better
    WIN0.12 mg
    0.09 mg
  • Magnesiummore is better
    5 mg
    6 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Oheloberries, raw · Foodatron