Skip to content
Foodatron logoFoodatron
Oheloberries, raw
RawFruits

Oheloberries, raw

Photo: Ernesto Rosas / Pexels
Calories
28kcal
Protein
0.38g
Protein / 100 kcal
1.4g
Total fat
0.22g
Values per 100 g edible portion

Oheloberries, raw is a fruits food. A 100 g edible portion provides 28 calories, 0.4 g of protein, 6.8 g of carbohydrate and 0.2 g of fat. That works out to 1.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros31 kcal
  • Protein0.38 g · 4.9%
  • Carbs6.84 g · 88.7%
  • Fat0.22 g · 6.4%

Where Oheloberries, raw ranks

Nutrition

1.4 g protein / 100 kcal

Energy

  • Energy
    28 kcal

Macronutrients

  • Protein
    0.38 g
    1%
  • Carbohydrate
    6.84 g
    2%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    0.22 g
    0%
  • Saturated fat
    —

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    38 mg
    1%
  • Calcium
    7 mg
    1%
  • Iron
    0.09 mg
    1%
  • Magnesium
    6 mg
    1%

Vitamins

  • Vitamin C
    6 mg
    7%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More fruits to explore

Compare Oheloberries, raw

Frequently asked questions

How many calories are in Oheloberries, raw?
Oheloberries, raw has 28 calories per 100 g edible portion.
How much protein is in Oheloberries, raw?
Oheloberries, raw has 0.4 g of protein per 100 g edible portion.
How many carbs are in Oheloberries, raw?
Oheloberries, raw has 6.8 g of carbohydrate per 100 g edible portion.
How much fat is in Oheloberries, raw?
Oheloberries, raw has 0.2 g of total fat per 100 g edible portion.
Is Oheloberries, raw high in protein?
Oheloberries, raw provides 1.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Oheloberries, raw keto-friendly?
Oheloberries, raw has 6.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Oheloberries, raw vegan?
Yes — Oheloberries, raw contains no animal products, so it is vegan.
Is Oheloberries, raw vegetarian?
Yes — Oheloberries, raw is vegetarian.
Is Oheloberries, raw gluten-free?
Yes — Oheloberries, raw contains no gluten-bearing grains.
Is Oheloberries, raw dairy-free?
Yes — Oheloberries, raw contains no milk or dairy ingredients.
What is a serving size of Oheloberries, raw?
A common serving of Oheloberries, raw is 10 undetermined fruit (about 11 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.