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Apple juice
Apple juice0
VS
Orange juice, fresh Leader
Orange juice, fresh8

Orange juice, fresh leads 8–0 · 8 categories decided · 2 ties

Apple juice: 100 g · Orange juice, fresh: 100 g.

The verdict

Orange juice, fresh comes out ahead, winning 8 of 8 nutrient match-ups.

Pick Orange juice, fresh for more protein, less sugar, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    45 kcal
  • Proteinmore is better
    0.1 g
    0.7 gWIN
  • Carbohydrate
    11.3 g
    10.4 g
  • Fibermore is better
    0.2 g
    0.2 g
  • Total sugarsless is better
    9.62 g
    8.4 gWIN
  • Total fat
    0.13 g
    0.2 g
  • Saturated fatless is better
    0.02 g
    0.02 g
  • Sodiumless is better
    4 mg
    1 mgWIN
  • Potassiummore is better
    101 mg
    200 mgWIN
  • Calciummore is better
    8 mg
    11 mgWIN
  • Ironmore is better
    0.12 mg
    0.2 mgWIN
  • Magnesiummore is better
    5 mg
    11 mgWIN
  • Vitamin Cmore is better
    38.5 mg
    50 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Orange juice, fresh · Foodatron