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Apple juice
Apple juice0
VS
Orange juice, fresh Leader
Orange juice, fresh9

Orange juice, fresh leads 9–0 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Orange juice, fresh comes out ahead, winning 9 of 9 nutrient match-ups.

Pick Orange juice, fresh for more protein, more fiber, less sugar, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.22 g
    1.56 gWIN
  • Carbohydrate
    24.57 g
    23.11 g
  • Fibermore is better
    0.43 g
    0.44 gWIN
  • Total sugarsless is better
    20.91 g
    18.67 gWIN
  • Total fat
    0.28 g
    0.44 g
  • Saturated fatless is better
    0.05 g
    0.05 g
  • Sodiumless is better
    8.7 mg
    2.22 mgWIN
  • Potassiummore is better
    219.57 mg
    444.44 mgWIN
  • Calciummore is better
    17.39 mg
    24.44 mgWIN
  • Ironmore is better
    0.26 mg
    0.44 mgWIN
  • Magnesiummore is better
    10.87 mg
    24.44 mgWIN
  • Vitamin Cmore is better
    83.7 mg
    111.11 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Orange juice, fresh · Foodatron