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Apple juice
Apple juice0
VS
Orange peel, raw Leader
Orange peel, raw8

Orange peel, raw leads 8–0 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Orange peel, raw comes out ahead, winning 8 of 8 nutrient match-ups.

Pick Orange peel, raw for more protein, more fiber, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    97 kcal
  • Proteinmore is better
    0.1 g
    1.5 gWIN
  • Carbohydrate
    11.3 g
    25 g
  • Fibermore is better
    0.2 g
    10.6 gWIN
  • Total sugarsless is better
    9.62 g
    —
  • Total fat
    0.13 g
    0.2 g
  • Saturated fatless is better
    0.02 g
    0.02 g
  • Sodiumless is better
    4 mg
    3 mgWIN
  • Potassiummore is better
    101 mg
    212 mgWIN
  • Calciummore is better
    8 mg
    161 mgWIN
  • Ironmore is better
    0.12 mg
    0.8 mgWIN
  • Magnesiummore is better
    5 mg
    22 mgWIN
  • Vitamin Cmore is better
    38.5 mg
    136 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Orange peel, raw · Foodatron