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Apple juice
Apple juice1
VS
Orange, raw Leader
Orange, raw8

Orange, raw leads 8–1 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Orange, raw comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Apple juice for more iron.

Pick Orange, raw for more protein, more fiber, less sugar, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    47 kcal
  • Proteinmore is better
    0.1 g
    0.94 gWIN
  • Carbohydrate
    11.3 g
    11.75 g
  • Fibermore is better
    0.2 g
    2.4 gWIN
  • Total sugarsless is better
    9.62 g
    9.35 gWIN
  • Total fat
    0.13 g
    0.12 g
  • Saturated fatless is better
    0.02 g
    0.02 g
  • Sodiumless is better
    4 mg
    0 mgWIN
  • Potassiummore is better
    101 mg
    181 mgWIN
  • Calciummore is better
    8 mg
    40 mgWIN
  • Ironmore is better
    WIN0.12 mg
    0.1 mg
  • Magnesiummore is better
    5 mg
    10 mgWIN
  • Vitamin Cmore is better
    38.5 mg
    53.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.