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Apple juice
Apple juice2
VS
Peach, raw Leader
Peach, raw7

Peach, raw leads 7–2 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Peach, raw comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Apple juice for more calcium and more vitamin C.

Pick Peach, raw for more protein, more fiber, less sugar, less sodium, more potassium, more iron and more magnesium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    39 kcal
  • Proteinmore is better
    0.1 g
    0.91 gWIN
  • Carbohydrate
    11.3 g
    9.54 g
  • Fibermore is better
    0.2 g
    1.5 gWIN
  • Total sugarsless is better
    9.62 g
    8.39 gWIN
  • Total fat
    0.13 g
    0.25 g
  • Saturated fatless is better
    0.02 g
    0.02 g
  • Sodiumless is better
    4 mg
    0 mgWIN
  • Potassiummore is better
    101 mg
    190 mgWIN
  • Calciummore is better
    WIN8 mg
    6 mg
  • Ironmore is better
    0.12 mg
    0.25 mgWIN
  • Magnesiummore is better
    5 mg
    9 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    6.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Peach, raw · Foodatron