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Apple juice
Apple juice2
VS
Persimmon, raw Leader
Persimmon, raw6

Persimmon, raw leads 6–2 · 8 categories decided · 2 ties

Apple juice: 100 g · Persimmon, raw: 100 g.

The verdict

Persimmon, raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Apple juice for less sugar and more vitamin C.

Pick Persimmon, raw for more protein, more fiber, less sodium, more potassium, more iron and more magnesium.

Evenly matched on saturated fat and calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    70 kcal
  • Proteinmore is better
    0.1 g
    0.58 gWIN
  • Carbohydrate
    11.3 g
    18.59 g
  • Fibermore is better
    0.2 g
    3.6 gWIN
  • Total sugarsless is better
    WIN9.62 g
    12.53 g
  • Total fat
    0.13 g
    0.19 g
  • Saturated fatless is better
    0.02 g
    0.02 g
  • Sodiumless is better
    4 mg
    1 mgWIN
  • Potassiummore is better
    101 mg
    161 mgWIN
  • Calciummore is better
    8 mg
    8 mg
  • Ironmore is better
    0.12 mg
    0.15 mgWIN
  • Magnesiummore is better
    5 mg
    9 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    7.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.