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Persimmon, raw
RawFruits

Persimmon, raw

Photo: Quang Nguyen Vinh / Pexels
Calories
70kcal
Protein
0.58g
Protein / 100 kcal
0.8g
Total fat
0.19g
Values per 100 g edible portion

Persimmon, raw is a fruits food. A 100 g edible portion provides 70 calories, 0.6 g of protein, 18.6 g of carbohydrate and 0.2 g of fat. That works out to 0.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros78 kcal
  • Protein0.58 g · 3%
  • Carbs18.59 g · 94.9%
  • Fat0.19 g · 2.2%

Where Persimmon, raw ranks

Nutrition

0.8 g protein / 100 kcal

Energy

  • Energy
    70 kcal

Macronutrients

  • Protein
    0.58 g
    1%
  • Carbohydrate
    18.59 g
    7%
  • Fiber
    3.6 g
    13%
  • Total sugars
    12.53 g
  • Total fat
    0.19 g
    0%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    161 mg
    3%
  • Calcium
    8 mg
    1%
  • Iron
    0.15 mg
    1%
  • Magnesium
    9 mg
    2%

Vitamins

  • Vitamin C
    7.5 mg
    8%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Persimmon, raw?
Persimmon, raw has 70 calories per 100 g edible portion.
How much protein is in Persimmon, raw?
Persimmon, raw has 0.6 g of protein per 100 g edible portion.
How many carbs are in Persimmon, raw?
Persimmon, raw has 18.6 g of carbohydrate per 100 g edible portion.
How much fat is in Persimmon, raw?
Persimmon, raw has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Persimmon, raw?
Persimmon, raw has 3.6 g of fiber per 100 g edible portion.
How much sugar is in Persimmon, raw?
Persimmon, raw has 12.5 g of total sugars per 100 g edible portion.
Is Persimmon, raw high in protein?
Persimmon, raw provides 0.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Persimmon, raw keto-friendly?
Persimmon, raw has 18.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Persimmon, raw vegan?
Yes — Persimmon, raw contains no animal products, so it is vegan.
Is Persimmon, raw vegetarian?
Yes — Persimmon, raw is vegetarian.
Is Persimmon, raw gluten-free?
Yes — Persimmon, raw contains no gluten-bearing grains.
Is Persimmon, raw dairy-free?
Yes — Persimmon, raw contains no milk or dairy ingredients.
What is a serving size of Persimmon, raw?
A common serving of Persimmon, raw is 1 undetermined fruit (2-1/2" dia) (about 168 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.