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Apple juice
Apple juice1
VS
Pineapple juice Leader
Pineapple juice8

Pineapple juice leads 8–1 · 9 categories decided · 1 tie

Apple juice: 100 g · Pineapple juice: 100 g.

The verdict

Pineapple juice comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Apple juice for less sugar.

Pick Pineapple juice for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    53 kcal
  • Proteinmore is better
    0.1 g
    0.36 gWIN
  • Carbohydrate
    11.3 g
    12.87 g
  • Fibermore is better
    0.2 g
    0.2 g
  • Total sugarsless is better
    WIN9.62 g
    9.98 g
  • Total fat
    0.13 g
    0.12 g
  • Saturated fatless is better
    0.02 g
    0.01 gWIN
  • Sodiumless is better
    4 mg
    2 mgWIN
  • Potassiummore is better
    101 mg
    130 mgWIN
  • Calciummore is better
    8 mg
    13 mgWIN
  • Ironmore is better
    0.12 mg
    0.31 mgWIN
  • Magnesiummore is better
    5 mg
    12 mgWIN
  • Vitamin Cmore is better
    38.5 mg
    43.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Pineapple juice · Foodatron