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Apple juice
Apple juice1
VS
Pineapple, raw Leader
Pineapple, raw9

Pineapple, raw leads 9–1 · 10 categories decided

Apple juice: 100 g · Pineapple, raw: 100 g.

The verdict

Pineapple, raw comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Apple juice for less sugar.

Pick Pineapple, raw for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    50 kcal
  • Proteinmore is better
    0.1 g
    0.54 gWIN
  • Carbohydrate
    11.3 g
    13.12 g
  • Fibermore is better
    0.2 g
    1.4 gWIN
  • Total sugarsless is better
    WIN9.62 g
    9.85 g
  • Total fat
    0.13 g
    0.12 g
  • Saturated fatless is better
    0.02 g
    0.01 gWIN
  • Sodiumless is better
    4 mg
    1 mgWIN
  • Potassiummore is better
    101 mg
    109 mgWIN
  • Calciummore is better
    8 mg
    13 mgWIN
  • Ironmore is better
    0.12 mg
    0.29 mgWIN
  • Magnesiummore is better
    5 mg
    12 mgWIN
  • Vitamin Cmore is better
    38.5 mg
    47.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Pineapple, raw · Foodatron