Skip to content
Foodatron logoFoodatron
Apple juice
Apple juice3
VS
Plantain (fruit), raw Leader
Plantain (fruit), raw6

Plantain (fruit), raw leads 6–3 · 9 categories decided · 1 tie

Apple juice: 100 g · Plantain (fruit), raw: 100 g.

The verdict

Plantain (fruit), raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Apple juice for less sugar, more calcium and more vitamin C.

Pick Plantain (fruit), raw for more protein, more fiber, less saturated fat, more potassium, more iron and more magnesium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    122 kcal
  • Proteinmore is better
    0.1 g
    1.3 gWIN
  • Carbohydrate
    11.3 g
    31.89 g
  • Fibermore is better
    0.2 g
    1.7 gWIN
  • Total sugarsless is better
    WIN9.62 g
    17.51 g
  • Total fat
    0.13 g
    0.35 g
  • Saturated fatless is better
    0.02 g
    0 gWIN
  • Sodiumless is better
    4 mg
    4 mg
  • Potassiummore is better
    101 mg
    487 mgWIN
  • Calciummore is better
    WIN8 mg
    3 mg
  • Ironmore is better
    0.12 mg
    0.55 mgWIN
  • Magnesiummore is better
    5 mg
    36 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    18.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Plantain (fruit), raw · Foodatron