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Apple juice
Apple juice3
VS
Plantain, raw Leader
Plantain, raw7

Plantain, raw leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Plantain, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apple juice for less saturated fat, more calcium and more vitamin C.

Pick Plantain, raw for more protein, more fiber, less sugar, less sodium, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    152 kcal
  • Proteinmore is better
    0.1 g
    1.25 gWIN
  • Carbohydrate
    11.3 g
    36.66 g
  • Fibermore is better
    0.2 g
    2.2 gWIN
  • Total sugarsless is better
    9.62 g
    2.29 gWIN
  • Total fat
    0.13 g
    0.07 g
  • Saturated fatless is better
    WIN0.02 g
    0.12 g
  • Sodiumless is better
    4 mg
    2 mgWIN
  • Potassiummore is better
    101 mg
    431 mgWIN
  • Calciummore is better
    WIN8 mg
    2 mg
  • Ironmore is better
    0.12 mg
    0.75 mgWIN
  • Magnesiummore is better
    5 mg
    41 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    20.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Plantain, raw · Foodatron