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Apple juice
Apple juice2
VS
Plums, canned in juice Leader
Plums, canned in juice8

Plums, canned in juice leads 8–2 · 10 categories decided

Apple juice: 100 g · Plums, canned in juice: 100 g.

The verdict

Plums, canned in juice comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Apple juice for less sugar and more vitamin C.

Pick Plums, canned in juice for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    58 kcal
  • Proteinmore is better
    0.1 g
    0.51 gWIN
  • Carbohydrate
    11.3 g
    15.15 g
  • Fibermore is better
    0.2 g
    0.9 gWIN
  • Total sugarsless is better
    WIN9.62 g
    14.22 g
  • Total fat
    0.13 g
    0.02 g
  • Saturated fatless is better
    0.02 g
    0 gWIN
  • Sodiumless is better
    4 mg
    1 mgWIN
  • Potassiummore is better
    101 mg
    154 mgWIN
  • Calciummore is better
    8 mg
    10 mgWIN
  • Ironmore is better
    0.12 mg
    0.34 mgWIN
  • Magnesiummore is better
    5 mg
    8 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    2.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Plums, canned in juice · Foodatron