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Apple juice Leader
Apple juice6
VS
Pomegranate juice
Pomegranate juice4

Apple juice leads 6–4 · 10 categories decided

Apple juice: 100 g · Pomegranate juice: 100 g.

The verdict

Apple juice comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Apple juice for more fiber, less sugar, less saturated fat, less sodium, more iron and more vitamin C.

Pick Pomegranate juice for more protein, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    54 kcal
  • Proteinmore is better
    0.1 g
    0.15 gWIN
  • Carbohydrate
    11.3 g
    13.13 g
  • Fibermore is better
    WIN0.2 g
    0.1 g
  • Total sugarsless is better
    WIN9.62 g
    12.65 g
  • Total fat
    0.13 g
    0.29 g
  • Saturated fatless is better
    WIN0.02 g
    0.08 g
  • Sodiumless is better
    WIN4 mg
    9 mg
  • Potassiummore is better
    101 mg
    214 mgWIN
  • Calciummore is better
    8 mg
    11 mgWIN
  • Ironmore is better
    WIN0.12 mg
    0.1 mg
  • Magnesiummore is better
    5 mg
    7 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    0.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Pomegranate juice · Foodatron