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Apple juice
Apple juice3
VS
Prickly pear, raw Leader
Prickly pear, raw6

Prickly pear, raw leads 6–3 · 9 categories decided

Apple juice: 100 g · Prickly pear, raw: 100 g.

The verdict

Prickly pear, raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Apple juice for less saturated fat, less sodium and more vitamin C.

Pick Prickly pear, raw for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    41 kcal
  • Proteinmore is better
    0.1 g
    0.73 gWIN
  • Carbohydrate
    11.3 g
    9.57 g
  • Fibermore is better
    0.2 g
    3.6 gWIN
  • Total sugarsless is better
    9.62 g
    —
  • Total fat
    0.13 g
    0.51 g
  • Saturated fatless is better
    WIN0.02 g
    0.07 g
  • Sodiumless is better
    WIN4 mg
    5 mg
  • Potassiummore is better
    101 mg
    220 mgWIN
  • Calciummore is better
    8 mg
    56 mgWIN
  • Ironmore is better
    0.12 mg
    0.3 mgWIN
  • Magnesiummore is better
    5 mg
    85 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    14 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.