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Apple juice
Apple juice2
VS
Prune juice Leader
Prune juice7

Prune juice leads 7–2 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Prune juice comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Apple juice for less sugar and more vitamin C.

Pick Prune juice for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    71 kcal
  • Proteinmore is better
    0.1 g
    0.61 gWIN
  • Carbohydrate
    11.3 g
    17.45 g
  • Fibermore is better
    0.2 g
    1 gWIN
  • Total sugarsless is better
    WIN9.62 g
    16.45 g
  • Total fat
    0.13 g
    0.03 g
  • Saturated fatless is better
    0.02 g
    0 gWIN
  • Sodiumless is better
    4 mg
    4 mg
  • Potassiummore is better
    101 mg
    276 mgWIN
  • Calciummore is better
    8 mg
    12 mgWIN
  • Ironmore is better
    0.12 mg
    1.18 mgWIN
  • Magnesiummore is better
    5 mg
    14 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    4.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Prune juice · Foodatron