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Apple juice
Apple juice3
VS
Prunes (dried plums) Leader
Prunes (dried plums)7

Prunes (dried plums) leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Prunes (dried plums) comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apple juice for less sugar, less saturated fat and more vitamin C.

Pick Prunes (dried plums) for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    240 kcal
  • Proteinmore is better
    0.1 g
    2.18 gWIN
  • Carbohydrate
    11.3 g
    63.88 g
  • Fibermore is better
    0.2 g
    7.1 gWIN
  • Total sugarsless is better
    WIN9.62 g
    38.13 g
  • Total fat
    0.13 g
    0.38 g
  • Saturated fatless is better
    WIN0.02 g
    0.09 g
  • Sodiumless is better
    4 mg
    2 mgWIN
  • Potassiummore is better
    101 mg
    732 mgWIN
  • Calciummore is better
    8 mg
    43 mgWIN
  • Ironmore is better
    0.12 mg
    0.93 mgWIN
  • Magnesiummore is better
    5 mg
    41 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    0.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Prunes (dried plums) · Foodatron