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Prunes (dried plums)
DriedFruits

Prunes (dried plums)

Photo: Atlantic Ambience / Pexels
Calories
240kcal
Protein
2.18g
Protein / 100 kcal
0.9g
Total fat
0.38g
Values per 100 g edible portion

Prunes (dried plums) is a fruits food. A 100 g edible portion provides 240 calories, 2.2 g of protein, 63.9 g of carbohydrate and 0.4 g of fat. That works out to 0.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros268 kcal
  • Protein2.18 g · 3.3%
  • Carbs63.88 g · 95.5%
  • Fat0.38 g · 1.3%

Where Prunes (dried plums) ranks

Nutrition

0.9 g protein / 100 kcal

Energy

  • Energy
    240 kcal

Macronutrients

  • Protein
    2.18 g
    4%
  • Carbohydrate
    63.88 g
    23%
  • Fiber
    7.1 g
    25%
  • Total sugars
    38.13 g
  • Total fat
    0.38 g
    0%
  • Saturated fat
    0.09 g
    0%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    732 mg
    16%
  • Calcium
    43 mg
    3%
  • Iron
    0.93 mg
    5%
  • Magnesium
    41 mg
    10%

Vitamins

  • Vitamin C
    0.6 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Prunes (dried plums)

Frequently asked questions

How many calories are in Prunes (dried plums)?
Prunes (dried plums) has 240 calories per 100 g edible portion.
How much protein is in Prunes (dried plums)?
Prunes (dried plums) has 2.2 g of protein per 100 g edible portion.
How many carbs are in Prunes (dried plums)?
Prunes (dried plums) has 63.9 g of carbohydrate per 100 g edible portion.
How much fat is in Prunes (dried plums)?
Prunes (dried plums) has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Prunes (dried plums)?
Prunes (dried plums) has 7.1 g of fiber per 100 g edible portion.
How much sugar is in Prunes (dried plums)?
Prunes (dried plums) has 38.1 g of total sugars per 100 g edible portion.
Is Prunes (dried plums) high in protein?
Prunes (dried plums) provides 0.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Prunes (dried plums) keto-friendly?
Prunes (dried plums) has 63.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Prunes (dried plums) vegan?
Yes — Prunes (dried plums) contains no animal products, so it is vegan.
Is Prunes (dried plums) vegetarian?
Yes — Prunes (dried plums) is vegetarian.
Is Prunes (dried plums) gluten-free?
Yes — Prunes (dried plums) contains no gluten-bearing grains.
Is Prunes (dried plums) dairy-free?
Yes — Prunes (dried plums) contains no milk or dairy ingredients.
What is a serving size of Prunes (dried plums)?
A common serving of Prunes (dried plums) is 1 undetermined prune, pitted (about 10 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.