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Apple juice
Apple juice2
VS
Pummelo, raw Leader
Pummelo, raw6

Pummelo, raw leads 6–2 · 8 categories decided

Apple juice: 100 g · Pummelo, raw: 100 g.

The verdict

Pummelo, raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Apple juice for more calcium and more iron.

Pick Pummelo, raw for more protein, more fiber, less sodium, more potassium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    38 kcal
  • Proteinmore is better
    0.1 g
    0.76 gWIN
  • Carbohydrate
    11.3 g
    9.62 g
  • Fibermore is better
    0.2 g
    1 gWIN
  • Total sugarsless is better
    9.62 g
    —
  • Total fat
    0.13 g
    0.04 g
  • Saturated fatless is better
    0.02 g
    —
  • Sodiumless is better
    4 mg
    1 mgWIN
  • Potassiummore is better
    101 mg
    216 mgWIN
  • Calciummore is better
    WIN8 mg
    4 mg
  • Ironmore is better
    WIN0.12 mg
    0.11 mg
  • Magnesiummore is better
    5 mg
    6 mgWIN
  • Vitamin Cmore is better
    38.5 mg
    61 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Pummelo, raw · Foodatron