Apple juice vs Raisins

Apple juice4

Leader

Raisins6

Raisins leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Raisins comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Apple juice for less sugar, less saturated fat, less sodium and more vitamin C.

Pick Raisins for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
46 kcal
299 kcal
Proteinmore is better
0.1 g
3.3 gWIN
Carbohydrate
11.3 g
79.32 g
Fibermore is better
0.2 g
4.5 gWIN
Total sugarsless is better
WIN9.62 g
65.18 g
Total fat
0.13 g
0.25 g
Saturated fatless is better
WIN0.02 g
0.09 g
Sodiumless is better
WIN4 mg
26 mg
Potassiummore is better
101 mg
744 mgWIN
Calciummore is better
8 mg
62 mgWIN
Ironmore is better
0.12 mg
1.79 mgWIN
Magnesiummore is better
5 mg
36 mgWIN
Vitamin Cmore is better
WIN38.5 mg
2.3 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.