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Apple juice
Apple juice0
VS
Red currants, raw Leader
Red currants, raw9

Red currants, raw leads 9–0 · 9 categories decided · 1 tie

Apple juice: 100 g · Red currants, raw: 100 g.

The verdict

Red currants, raw comes out ahead, winning 9 of 9 nutrient match-ups.

Pick Red currants, raw for more protein, more fiber, less sugar, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    56 kcal
  • Proteinmore is better
    0.1 g
    1.4 gWIN
  • Carbohydrate
    11.3 g
    13.8 g
  • Fibermore is better
    0.2 g
    4.3 gWIN
  • Total sugarsless is better
    9.62 g
    7.37 gWIN
  • Total fat
    0.13 g
    0.2 g
  • Saturated fatless is better
    0.02 g
    0.02 g
  • Sodiumless is better
    4 mg
    1 mgWIN
  • Potassiummore is better
    101 mg
    275 mgWIN
  • Calciummore is better
    8 mg
    33 mgWIN
  • Ironmore is better
    0.12 mg
    1 mgWIN
  • Magnesiummore is better
    5 mg
    13 mgWIN
  • Vitamin Cmore is better
    38.5 mg
    41 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Red currants, raw · Foodatron