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Apple juice
Apple juice2
VS
Rhubarb, raw Leader
Rhubarb, raw7

Rhubarb, raw leads 7–2 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Rhubarb, raw comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Apple juice for less saturated fat and more vitamin C.

Pick Rhubarb, raw for more protein, more fiber, less sugar, more potassium, more calcium, more iron and more magnesium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    21 kcal
  • Proteinmore is better
    0.1 g
    0.9 gWIN
  • Carbohydrate
    11.3 g
    4.54 g
  • Fibermore is better
    0.2 g
    1.8 gWIN
  • Total sugarsless is better
    9.62 g
    1.1 gWIN
  • Total fat
    0.13 g
    0.2 g
  • Saturated fatless is better
    WIN0.02 g
    0.05 g
  • Sodiumless is better
    4 mg
    4 mg
  • Potassiummore is better
    101 mg
    288 mgWIN
  • Calciummore is better
    8 mg
    86 mgWIN
  • Ironmore is better
    0.12 mg
    0.22 mgWIN
  • Magnesiummore is better
    5 mg
    12 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.