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Apple juice
Apple juice2
VS
Roselle (hibiscus), raw Leader
Roselle (hibiscus), raw5

Roselle (hibiscus), raw leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Roselle (hibiscus), raw comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Apple juice for less sodium and more vitamin C.

Pick Roselle (hibiscus), raw for more protein, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    49 kcal
  • Proteinmore is better
    0.1 g
    0.96 gWIN
  • Carbohydrate
    11.3 g
    11.31 g
  • Fibermore is better
    0.2 g
    —
  • Total sugarsless is better
    9.62 g
    —
  • Total fat
    0.13 g
    0.64 g
  • Saturated fatless is better
    0.02 g
    —
  • Sodiumless is better
    WIN4 mg
    6 mg
  • Potassiummore is better
    101 mg
    208 mgWIN
  • Calciummore is better
    8 mg
    215 mgWIN
  • Ironmore is better
    0.12 mg
    1.48 mgWIN
  • Magnesiummore is better
    5 mg
    51 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    12 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Roselle (hibiscus), raw · Foodatron