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Roselle (hibiscus), raw
RawFruits

Roselle (hibiscus), raw

Photo: Anyela Málaga / Pexels
Calories
49kcal
Protein
0.96g
Protein / 100 kcal
2g
Total fat
0.64g
Values per 100 g edible portion

Roselle (hibiscus), raw is a fruits food. A 100 g edible portion provides 49 calories, 1 g of protein, 11.3 g of carbohydrate and 0.6 g of fat. That works out to 2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros55 kcal
  • Protein0.96 g · 7%
  • Carbs11.31 g · 82.5%
  • Fat0.64 g · 10.5%

Nutrition

2 g protein / 100 kcal

Energy

  • Energy
    49 kcal

Macronutrients

  • Protein
    0.96 g
    2%
  • Carbohydrate
    11.31 g
    4%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    0.64 g
    1%
  • Saturated fat
    —

Minerals

  • Sodium
    6 mg
    0%
  • Potassium
    208 mg
    4%
  • Calcium
    215 mg
    17%
  • Iron
    1.48 mg
    8%
  • Magnesium
    51 mg
    12%

Vitamins

  • Vitamin C
    12 mg
    13%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Roselle (hibiscus), raw?
Roselle (hibiscus), raw has 49 calories per 100 g edible portion.
How much protein is in Roselle (hibiscus), raw?
Roselle (hibiscus), raw has 1 g of protein per 100 g edible portion.
How many carbs are in Roselle (hibiscus), raw?
Roselle (hibiscus), raw has 11.3 g of carbohydrate per 100 g edible portion.
How much fat is in Roselle (hibiscus), raw?
Roselle (hibiscus), raw has 0.6 g of total fat per 100 g edible portion.
Is Roselle (hibiscus), raw high in protein?
Roselle (hibiscus), raw provides 2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Roselle (hibiscus), raw keto-friendly?
Roselle (hibiscus), raw has 11.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Roselle (hibiscus), raw vegan?
Yes — Roselle (hibiscus), raw contains no animal products, so it is vegan.
Is Roselle (hibiscus), raw vegetarian?
Yes — Roselle (hibiscus), raw is vegetarian.
Is Roselle (hibiscus), raw gluten-free?
Yes — Roselle (hibiscus), raw contains no gluten-bearing grains.
Is Roselle (hibiscus), raw dairy-free?
Yes — Roselle (hibiscus), raw contains no milk or dairy ingredients.
What is a serving size of Roselle (hibiscus), raw?
A common serving of Roselle (hibiscus), raw is 1 undetermined cup, without refuse (about 57 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.