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Apple juice
Apple juice3
VS
Sour cherries, canned Leader
Sour cherries, canned6

Sour cherries, canned leads 6–3 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Sour cherries, canned comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Apple juice for less sodium, more potassium and more vitamin C.

Pick Sour cherries, canned for more protein, more fiber, less sugar, more calcium, more iron and more magnesium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    36 kcal
  • Proteinmore is better
    0.1 g
    0.77 gWIN
  • Carbohydrate
    11.3 g
    8.94 g
  • Fibermore is better
    0.2 g
    1.1 gWIN
  • Total sugarsless is better
    9.62 g
    7.6 gWIN
  • Total fat
    0.13 g
    0.1 g
  • Saturated fatless is better
    0.02 g
    0.02 g
  • Sodiumless is better
    WIN4 mg
    7 mg
  • Potassiummore is better
    WIN101 mg
    98 mg
  • Calciummore is better
    8 mg
    11 mgWIN
  • Ironmore is better
    0.12 mg
    1.37 mgWIN
  • Magnesiummore is better
    5 mg
    6 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    2.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Sour cherries, canned · Foodatron