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Sour cherries, canned
CannedFruits

Sour cherries, canned

Photo: Paweł ... / Pexels
Calories
36kcal
Protein
0.77g
Protein / 100 kcal
2.1g
Total fat
0.1g
Values per 100 g edible portion

Sour cherries, canned is a fruits food. A 100 g edible portion provides 36 calories, 0.8 g of protein, 8.9 g of carbohydrate and 0.1 g of fat. That works out to 2.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros40 kcal
  • Protein0.77 g · 7.8%
  • Carbs8.94 g · 90%
  • Fat0.1 g · 2.3%

Where Sour cherries, canned ranks

Nutrition

2.1 g protein / 100 kcal

Energy

  • Energy
    36 kcal

Macronutrients

  • Protein
    0.77 g
    2%
  • Carbohydrate
    8.94 g
    3%
  • Fiber
    1.1 g
    4%
  • Total sugars
    7.6 g
  • Total fat
    0.1 g
    0%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    7 mg
    0%
  • Potassium
    98 mg
    2%
  • Calcium
    11 mg
    1%
  • Iron
    1.37 mg
    8%
  • Magnesium
    6 mg
    1%

Vitamins

  • Vitamin C
    2.1 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Sour cherries, canned

Frequently asked questions

How many calories are in Sour cherries, canned?
Sour cherries, canned has 36 calories per 100 g edible portion.
How much protein is in Sour cherries, canned?
Sour cherries, canned has 0.8 g of protein per 100 g edible portion.
How many carbs are in Sour cherries, canned?
Sour cherries, canned has 8.9 g of carbohydrate per 100 g edible portion.
How much fat is in Sour cherries, canned?
Sour cherries, canned has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Sour cherries, canned?
Sour cherries, canned has 1.1 g of fiber per 100 g edible portion.
How much sugar is in Sour cherries, canned?
Sour cherries, canned has 7.6 g of total sugars per 100 g edible portion.
Is Sour cherries, canned high in protein?
Sour cherries, canned provides 2.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Sour cherries, canned keto-friendly?
Sour cherries, canned has 8.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Sour cherries, canned vegan?
Yes — Sour cherries, canned contains no animal products, so it is vegan.
Is Sour cherries, canned vegetarian?
Yes — Sour cherries, canned is vegetarian.
Is Sour cherries, canned gluten-free?
Yes — Sour cherries, canned contains no gluten-bearing grains.
Is Sour cherries, canned dairy-free?
Yes — Sour cherries, canned contains no milk or dairy ingredients.
What is a serving size of Sour cherries, canned?
A common serving of Sour cherries, canned is 1 undetermined cup (about 244 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.