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Apple juice
Apple juice2
VS
Sour cherries, frozen Leader
Sour cherries, frozen8

Sour cherries, frozen leads 8–2 · 10 categories decided

Apple juice: 100 g · Sour cherries, frozen: 100 g.

The verdict

Sour cherries, frozen comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Apple juice for less saturated fat and more vitamin C.

Pick Sour cherries, frozen for more protein, more fiber, less sugar, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    46 kcal
  • Proteinmore is better
    0.1 g
    0.92 gWIN
  • Carbohydrate
    11.3 g
    11.02 g
  • Fibermore is better
    0.2 g
    1.6 gWIN
  • Total sugarsless is better
    9.62 g
    9.02 gWIN
  • Total fat
    0.13 g
    0.44 g
  • Saturated fatless is better
    WIN0.02 g
    0.1 g
  • Sodiumless is better
    4 mg
    1 mgWIN
  • Potassiummore is better
    101 mg
    124 mgWIN
  • Calciummore is better
    8 mg
    13 mgWIN
  • Ironmore is better
    0.12 mg
    0.53 mgWIN
  • Magnesiummore is better
    5 mg
    9 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    1.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.